Intuitive Counselling combines traditional counselling techniques with intuitive and empathic abilities to provide guidance, insight, and support to individuals seeking clarity, personal growth, and emotional healing.
This conscious therapies practice fosters an awareness and embodiment of self that supports the raising of consciousness to ease emotional, mental, and intergenerational pain, anguish and struggles that you are experiencing in your inner world, outer world and life overall.
All sessions are online via Zoom. You will need a webcam, a stable internet connection and privacy to participate in sessions.
In-person sessions can be arranged if local.
The intuitive practices and processes of conscious therapies and counselling can radically disrupt current behaviours, beliefs, thoughts, and attitudes to create internal shifts and changes to the way you experience yourself and your life thereby building your capacity to empower your own healing, progress, development and growth beyond emotional, mental, internal, and external pains and struggles, limitations, fears, triggers, and trauma present in your daily life.
Intuitive Counselling, like all conscious therapies approaches, is a collaborative process between therapist and client to create change on the energetic, physical, emotional, and mental levels of your past, present and future, and the way you move through the currents of life.
Conscious therapies focus on developing and raising awareness of your deepest thoughts, feelings and beliefs, as a person or group of people so that there is full and total awareness in responding and contributing healthily to one’s surroundings and situations.
In disrupting current behaviours, beliefs, thoughts and attitudes, you change the way you experience life and empower your own healing, progress, development and growth beyond trauma, triggers, fears and limitations however they present in your daily lives.
About The Sessions
Intuitive Counselling sessions are intuitive, integrative & person-centred support sessions that help people process emotional and mental pain and trauma, improve mental health and well-being, and break cycles and patterns that are limiting, dysfunctional and unhealthy.
The Intuitive Counselling method is a process of collaborative exploration, discovery, processing, healing, and progression. It supports the raising of consciousness to foster and stimulate personal growth and development, relationship growth and development, generational growth and development and growth and development of human needs; physiological, safety, social, esteem and self-actualisation.
You should consider seeing me if you are experiencing or need help with exploring, dissecting, deconstructing, healing and recovering around:
Self-Worth, Self-Hatred, Self-Love Challenges
Repetitive and Disruptive Behaviours, Thoughts and Beliefs.
Reframing and Acceptance
Struggling with Life, Internal and External World Struggles.
Shutting Down, Unable to Express Emotion, Inability To Control Emotions, including Emotional Outbursts.
Struggling In Any or All Areas of Life.
Becoming Self Aware, Acting Intentionally, Displaying or Feeling Empathy.
Loss of Loved Ones, Changes and Significant Disruptions To Life.
Dysfunction in Families and Familial Lineage, Recurring Themes, Patterns and Cycles, Generational Limitations, Trauma and Wounds.
Self Esteem & Self Worth
Low or Poor Self Worth, Inability To Value Self, Boundaries, People Pleasing, Co-dependency, Attachment Issues.
Anxiety, Overwhelm and Stress
Fear, Anxiety, Overwhelm, Social Anxiety, Irrational Fears, Stress, Chronic Stress.
*Integrative and intuitive approaches support my ability to assist you in many areas of counselling, in addition to referring you to services that are better equipped to handle your needs if I am stretched beyond my capacity.
Why work with me?
“I am not an authority on any person’s life but my own. I am, however, a collaborator in people’s life and healing journeys.”
As someone who has performed intimate dances with internal and external pain, trauma, struggles and suffering, it is now in my DNA to ease internal and external pains and anguish in and among others.
My approach to working with people is incredibly balanced and heart-centred, allowing me to be both empathetic and encouraging as we unite to build conscious holistic ecosystems of support for your growth and expansion beyond current situations.
I am highly intuitive, resourceful and innovative when it comes to helping connect you with the root cause of your experiences, situations, challenges, thoughts and emotions, and I am adaptive to ensure the most effective tools and techniques support you in achieving desired outcomes and results.
Not just the symptoms
Conscious therapies and Intuitive Counselling methods take a holistic approach to work with people. The holistic approach allows us to focus on the whole person and considers biological, psychological, and social factors and their complex interactions in understanding health, illness, and the effective delivery of health care.
This means that we consider all aspects, all experiences, and all impacts to foster and facilitate awareness, healing, recovery and expansion. There are no Band-Aid solutions here!
Additionally, the person-centred approach means that you are the driver of your healing journey, and I am the co-driver helping you to navigate the vehicle of change that is the Intuitive Counselling method. Together we collaborate on helping you achieve all that you desire for yourself.
HOW DOES IT HELP?
A core value within conscious therapies and Intuitive Counselling is the value of your story and your safety. An integral part of my philosophy is to provide a space and a presence where you feel safe to speak openly, fearlessly and freely, and where you feel heard, valued and worthy.
Through this therapeutic connection, the Intuitive Counselling sessions can help you process emotions, thoughts and trauma, break the holding pattern of past experiences, flip limiting thoughts, reframe disruptive thought patterns from destructive to constructive, and give you a unique insight into your behaviours, patterns, thoughts and trajectory in life.
Intuitive Counselling will assist you with putting yourself first, in ways that support you without limitation and in ways that support the development of healthy, harmonious relationships (with yourself and those around you).